Magnesium 500mg 1-A-Day 100 caps

  • $31.90 NZD

100 Capsules
Magnesium is a mineral that is present in relatively large amounts in the body. Researchers estimate that the average person’s body contains about 25 gram’s of magnesium, and about half of that is in the bones.

People get magnesium from their diet, but sometimes magnesium supplements are needed if magnesium levels are too low.

A deficiency of magnesium interferes with the transmission of nerve and muscular impulses, causing irritability and nervousness. Magnesium aids in maintaining the body’s proper pH levels, reducing an acid state.

Certain medical conditions can upset the body’s magnesium balance, for example, an intestinal virus that causes vomiting or diarrhoea.

Some gastrointestinal diseases, such as irritable bowel syndrome and ulcerative colitis, diabetes, pancreatitis, hyperthyroidism, kidney disease and taking diuretics can lead to deficiencies. Too much coffee, soda, salt, alcohol, as well as heavy menstrual periods, excessive sweating and prolonged stress can also lower magnesium levels.

Magnesium supports muscle relaxation enabling recovery and repair. By supporting relaxation and calmness it may support a relaxed sleep.

Magnesium is very essential in calcium absorption into the bones. This mineral is also very important for women in effectively dealing with menstrual cramps and other symptoms of pre-menstrual syndrome.

Magnesium is also critical in maintaining muscle tone especially for the most important muscle of the body – the heart.

Magnesium can also provide relief from muscle cramps, sleeplessness or insomnia, constipation.  This vitamin may also assist with depression, dizziness, muscular weakness, cramp and twitching.

O2B Magnesium Complex vitamins are specially designed to deliver 500mg of elemental magnesium in an easy to swallow capsule.



  • Relaxes muscles and nerves
  • Supports a relaxed sleep
  • Supports a healthy immune system
  • Supports healthy muscle tone


  • Muscular tension
  • Restless sleep



  • Total Elemental Magnesium 500mg
  • Magnesium oxide 690mg
  • Magnesium amino acid chelate 165mg
  • Magnesium succinate 150mg
  • Magnesium aspartate 135mg
  • May contain encapsulating aids



Yeast, corn, wheat, artificial flavours or preservatives



Take 1 capsule daily with meals or as directed by your health care professional



If taking prescription medication, pregnant, nursing or have known sensitivities please consult your health care professional before taking this product.



If taking Tetracycline or Quinolene antibiotics separate doses by at least 2 hours. Magnesium may reduce absorption and efficacy of these medications.
Magnesium supplementation may have a laxative effect if taken in high doses.

Produced with quality ingredients by O2B Healthy Nelson, NZ

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